Positive coping skills range from processing emotions, to healthy distraction, to calming the nervous system, and of course mindfulness....

Mental health includes emotional, psychological, and social well-being. It is more than the absence of a mental illness—it’s essential to...

Facts and Statistics Generalized Anxiety Disorder (GAD)- GAD affects 6.8 million adults or 3.1% of the U.S. population, yet only 43.2%...